Nutrient Comparison: Oil Roasted Sunflower Seeds VS Green Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Green Tomatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 7 times more Vitamin B2, 8.3 times more Vitamin B3, 13.9 times more Vitamin B5, 9.8 times more Vitamin B6, 26 times more Vitamin B9 and 95.6 times more Vitamin E than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain more Vitamin A, 21.3 times more Vitamin C and 3.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Green Tomatoes:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 20 times more Copper, 8.4 times more Iron, 12.7 times more Magnesium, 20.8 times more Manganese, 40.7 times more Phosphorus, 2.4 times more Potassium, 195.5 times more Selenium and 74.4 times more Zinc than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 25.7 times more Energy, 256.5 times more Fat, 252.4 times more Saturated Fat, 27 times more Omega 3, 438.6 times more Omega 6, 4.5 times more Carbohydrate, 9.6 times more Fiber and 16.7 times more Protein than Green Tomatoes.
- While 100 g of Raw Green Tomatoes contain 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6