Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Turnip Greens with Liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.7 times more Vitamin B1, 4.4 times more Vitamin B2, 11.4 times more Vitamin B3, 173.5 times more Vitamin B5, 21.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain more Vitamin A and 14.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Turnip Greens with Liquids:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.7 times more Copper, 2.8 times more Iron, 6.4 times more Magnesium, 7.5 times more Manganese, 54.2 times more Phosphorus, 3.4 times more Potassium, 111.7 times more Selenium and 22.7 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 1.4 times more Calcium, 92.3 times more Sodium and 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 42.3 times more Energy, 171 times more Fat, 101 times more Saturated Fat, 950.2 times more Omega 6, 9.5 times more Carbohydrate, 6.2 times more Fiber and 14.8 times more Protein than Canned Turnip Greens with Liquids.
- Both Oil Roasted Sunflower Seeds and Canned Turnip Greens with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate