Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Frozen Turnip Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 10.8 times more Vitamin B3, 49.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain more Vitamin A and 24.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Frozen Turnip Greens:
- 14 ounces of Oil Roasted Sunflower Seeds have 31.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 5.6 times more Manganese, 42.2 times more Phosphorus, 2.6 times more Potassium, 86.9 times more Selenium and 30.6 times more Zinc than Frozen Turnip Greens.
- While 14 oz of Frozen Turnip Greens, Unprepared contain 1.4 times more Calcium and 60.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.9 times more Energy, 165.5 times more Fat, 96.8 times more Saturated Fat, 900.2 times more Omega 6, 6.2 times more Carbohydrate, 4.2 times more Fiber and 8.1 times more Protein than Frozen Turnip Greens.
- Both Oil Roasted Sunflower Seeds and Frozen Turnip Greens offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6