Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Frozen Turnip Greens. It has very high energy density when compared to other foods. Frozen Turnip Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Turnip Greens?
Oil Roasted Sunflower Seeds VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Turnip Greens:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B5 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 3.7 times more Vitamin B1, 8.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 655.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Turnip Greens:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 3.2 times more Selenium than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 36.5 times more Calcium, 9.5 times more Iron, 5.7 times more Magnesium, 4.8 times more Manganese, 10.3 times more Potassium, 107.6 times more Sodium and 1623.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Turnip Greens contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 3.6 times more Saturated Fat and 33.5 times more Omega 6 than Frozen Turnip Greens.
While 100 kcal of Frozen Turnip Greens, Unprepared contain 28.9 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Turnip Greens offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6