Nutrient Comparison: Oil Roasted Sunflower Seeds VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Waxgourd:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 52.2 times more Vitamin B5, 22.6 times more Vitamin B6 and 46.8 times more Vitamin B9 than Waxgourd.
- While 14 oz of Raw Waxgourd contain 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Waxgourd:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, 78.4 times more Copper, 10.7 times more Iron, 12.7 times more Magnesium, 35.9 times more Manganese, 59.9 times more Phosphorus, 80.5 times more Potassium, 391 times more Selenium and 8.5 times more Zinc than Waxgourd.
- While 14 oz of Raw Waxgourd contain 37 times more Sodium and 62.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 45.5 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 393.2 times more Omega 6, 7.6 times more Carbohydrate, 3.7 times more Fiber and 50.2 times more Protein than Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein