Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Waxgourd
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Waxgourd
769g
Oil Roasted Sunflower Seeds have 45.5 times more energy per 100g than Waxgourd. It has very high energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Waxgourd?
Oil Roasted Sunflower Seeds VS Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Waxgourd?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Waxgourd:
100 kcal of Raw Waxgourd contain 5.7 times more Vitamin B1, 17.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B6 and 538.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Waxgourd provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Waxgourd:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium and 8.6 times more Selenium than Waxgourd.
While 100 kcal of Raw Waxgourd contain 9.9 times more Calcium, 4.3 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 1684.9 times more Sodium, 5.3 times more Zinc and 2841.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 9.7 times more Saturated Fat and 8.6 times more Omega 6 than Waxgourd.
While 100 kcal of Raw Waxgourd contain 6 times more Carbohydrate and 12.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Waxgourd offer comparable quantities of Energy and Protein per 100 calories.