Nutrient Comparison: Oil Roasted Sunflower Seeds VS Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Waxgourd:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 52.2 times more Vitamin B5, 22.6 times more Vitamin B6 and 46.8 times more Vitamin B9 than Waxgourd.
- While 1 kg of Raw Waxgourd contains 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Waxgourd:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 78.4 times more Copper, 10.7 times more Iron, 12.7 times more Magnesium, 35.9 times more Manganese, 59.9 times more Phosphorus, 80.5 times more Potassium, 391 times more Selenium and 8.5 times more Zinc than Waxgourd.
- While 1 kg of Raw Waxgourd contains 37 times more Sodium and 62.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 45.5 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 393.2 times more Omega 6, 7.6 times more Carbohydrate, 3.7 times more Fiber and 50.2 times more Protein than Waxgourd.
- 1 kilogram of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein