Nutrient Comparison: Oil Roasted Sunflower Seeds VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Young Winged Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 117.6 times more Vitamin B5, 7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 16.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Young Winged Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 35.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 9.5 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 52.1 times more Selenium and 13.4 times more Zinc than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Young Winged Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 12.1 times more Energy, 59 times more Fat, 29.7 times more Saturated Fat, 3.5 times more Omega 3, 208.6 times more Omega 6, 5.3 times more Carbohydrate and 2.9 times more Protein than Young Winged Beans.
- 14 ounces of Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6