Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Young Winged Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Young Winged Beans
612g
Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Young Winged Beans. It has very high energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Winged Beans?
Oil Roasted Sunflower Seeds VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Young Winged Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Young Winged Beans:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B5 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 201 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Young Winged Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 2.5 times more Phosphorus and 4.3 times more Selenium than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 11.7 times more Calcium, 4.2 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 5.6 times more Potassium and 682.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Winged Beans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.9 times more Fat, 2.5 times more Saturated Fat and 17.3 times more Omega 6 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 3.4 times more Omega 3, 2.3 times more Carbohydrate and 4.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Young Winged Beans provide inadequate amounts of Omega 6