Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Young Winged Beans:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 117.6 times more Vitamin B5, 7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 16.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Young Winged Beans:
Oil Roasted Sunflower Seed Kernels have 35.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 9.5 times more Manganese, 30.8 times more Phosphorus, 2.2 times more Potassium, 52.1 times more Selenium and 13.4 times more Zinc than Raw Young Winged Beans.
While Raw Young Winged Beans contain 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Young Winged Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 12.1 times more Energy, 59 times more Fat, 29.7 times more Saturated Fat, 3.5 times more Omega 3, 208.6 times more Omega 6, 5.3 times more Carbohydrate and 2.9 times more Protein than Raw Young Winged Beans.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Young Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.