Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Tomato Paste:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 49.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Tomato Paste:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 14 times more Phosphorus, 11.7 times more Selenium, 10.4 times more Sodium and 8.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 7.5 times more Energy, 120.9 times more Fat, 59.5 times more Saturated Fat, 11.3 times more Omega 3, 246 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Tomato Paste.
- Both Toasted Sunflower Seed Kernels with Salt and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6