Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seed Kernels with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seed Kernels with Salt vs Tomato Paste:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 49.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seed Kernels with Salt vs Tomato Paste:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 1.6 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 14 times more Phosphorus, 11.7 times more Selenium, 10.4 times more Sodium and 8.4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seed Kernels with Salt have 7.5 times more Energy, 120.9 times more Fat, 59.5 times more Saturated Fat, 11.3 times more Omega 3, 246 times more Omega 6, 2.8 times more Fiber and 4 times more Protein than Tomato Paste.
- Both Toasted Sunflower Seed Kernels with Salt and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6