Comparing Nutrients in 500 calories Toasted Sunflower Seed Kernels with SaltVS Tomato Paste
Weight per 500 calories
Toasted Sunflower Seed Kernels with Salt
80.8g
Tomato Paste
610g
Toasted Sunflower Seed Kernels with Salt have 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Tomato Paste?
Toasted Sunflower Seed Kernels With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Tomato Paste:
500 calories of Toasted Sunflower Seed Kernels with Salt have 6.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B6 and 118.1 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Tomato Paste:
500 calories of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 15.6 times more Potassium and 554.8 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomato Paste contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seed Kernels with Salt have 16 times more Fat, 7.9 times more Saturated Fat and 32.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.9 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.