Nutrient Comparison: Toasted Sunflower Seeds VS Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 112.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.3 times more Vitamin B2 and 62.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
- 14 ounces of Toasted Sunflower Seeds have 9.1 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus and 17.7 times more Zinc than Balsam-pear , Leafy Tips.
- While 14 oz of Raw Balsam-pear , Leafy Tips contain 1.5 times more Calcium and 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Balsam-pear , Leafy Tips contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20.6 times more Energy, 82.3 times more Fat, 6.3 times more Carbohydrate and 3.2 times more Protein than Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy