Toasted Sunflower Seeds have 20.6 times more energy per 100g than Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Balsam-pear , Leafy Tips?
Toasted Sunflower Seeds VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
500 calories of Toasted Sunflower Seeds have 5.4 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 11.5 times more Vitamin B1, 26.2 times more Vitamin B2, 5.5 times more Vitamin B3, 20.6 times more Vitamin B6, 11.1 times more Vitamin B9 and 1297 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain 30.4 times more Calcium, 2.3 times more Copper, 6.2 times more Iron, 13.6 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 25.6 times more Potassium, 75.7 times more Sodium and 1841.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Balsam-pear , Leafy Tips contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4 times more Fat than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 3.3 times more Carbohydrate and 6.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.