Nutrient Comparison: Toasted Sunflower Seeds VS Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 3.8 times more Vitamin B3, 112.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains more Vitamin A, 1.3 times more Vitamin B2 and 62.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Balsam-pear , Leafy Tips:
- 1 pound of Toasted Sunflower Seeds has 9.1 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus and 17.7 times more Zinc than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 1.5 times more Calcium and 89.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Balsam-pear , Leafy Tips contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 20.6 times more Energy, 82.3 times more Fat, 6.3 times more Carbohydrate and 3.2 times more Protein than Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy