Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Microwaved Green Snap Beans:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 23.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 5.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Microwaved Green Snap Beans:
- 14 ounces of Toasted Sunflower Seeds have 20.4 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 23.6 times more Phosphorus, 1.5 times more Potassium and 13.9 times more Zinc than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 90 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Microwaved Green Snap Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 113.6 times more Fat, 3.2 times more Carbohydrate, 3.4 times more Fiber and 7.5 times more Protein than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy