Nutrient Comparison: Microwaved Green Snap Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Sunflower Seed Butter:
- 14 ounces of Microwaved Green Snap Beans have 1.5 times more Vitamin B1 and 2.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Microwaved Green Snap Beans.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Sunflower Seed Butter:
- 14 ounces of Microwaved Green Snap Beans have 145.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 17.7 times more Copper, 5 times more Iron, 11.1 times more Magnesium, 6.2 times more Manganese, 13.6 times more Phosphorus, 1.8 times more Potassium and 12.9 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 110.4 times more Fat, 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fiber and 7.5 times more Protein than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy