Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Sunflower Seed Butter
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Microwaved Green Snap Beans, which is very high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Sunflower Seed Butter?
Microwaved Green Snap Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Sunflower Seed Butter:
500 calories of Microwaved Green Snap Beans have 27.5 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 50.6 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Sunflower Seed Butter:
500 calories of Microwaved Green Snap Beans have 16.1 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 10.5 times more Potassium, 1.5 times more Zinc and 2715.3 times more Water than Sunflower Seed Butter.
Both Microwaved Green Snap Beans and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 5.1 times more Carbohydrate, 5.7 times more Sugars, more Fructose, 11.2 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.9 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.