Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Microwaved Green Snap Beans:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 23.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 5.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Microwaved Green Snap Beans:
- 1 kilogram of Toasted Sunflower Seeds has 20.4 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 23.6 times more Phosphorus, 1.5 times more Potassium and 13.9 times more Zinc than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 90 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Microwaved Green Snap Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 18.8 times more Energy, 113.6 times more Fat, 3.2 times more Carbohydrate, 3.4 times more Fiber and 7.5 times more Protein than Microwaved Green Snap Beans.
- 1 kilogram of Microwaved Green Snap Beans provide inadequate amounts of Energy