Nutrient Comparison: Toasted Sunflower Seeds VS Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Instant Coffee:
- 14 ounces of Toasted Sunflower Seeds have 40.6 times more Vitamin B1, 3.9 times more Vitamin B2, 72.8 times more Vitamin B5, 27.8 times more Vitamin B6 and more Vitamin B9 than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 6.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Instant Coffee:
- 14 ounces of Toasted Sunflower Seeds have 13.2 times more Copper, 1.5 times more Iron, 1.2 times more Manganese, 3.8 times more Phosphorus and 15.1 times more Zinc than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 2.5 times more Calcium, 2.5 times more Magnesium, 7.2 times more Potassium and 12.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 113.6 times more Fat, 30.2 times more Saturated Fat, 5.3 times more Omega 3, 207.7 times more Omega 6, more Fiber and 1.4 times more Protein than Instant Coffee.
- While 14 oz of Regular Instant Coffee Powder contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber