Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Celery:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 22.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A and 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Celery:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 50.9 times more Copper, 16.2 times more Iron, 10.8 times more Magnesium, 19.9 times more Manganese, 46.3 times more Phosphorus, 1.7 times more Potassium and 37.9 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 30.3 times more Sodium and 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 34.4 times more Energy, 355 times more Fat, 148.8 times more Saturated Fat, more Omega 3, 498.5 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Fiber and 20.7 times more Protein than Boiled Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein