Nutrient Comparison: Boiled Celery VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery vs Sunflower Seed Butter:
- 14 ounces of Boiled Celery have 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 65.4 times more Vitamin E than Boiled and Drained Celery.
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery vs Sunflower Seed Butter:
- 14 ounces of Boiled Celery have 30.3 times more Sodium and 151.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 44.4 times more Copper, 9.8 times more Iron, 25.9 times more Magnesium, 19.6 times more Manganese, 26.6 times more Phosphorus, 2 times more Potassium, 104.4 times more Selenium and 34.9 times more Zinc than Boiled and Drained Celery.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 34.3 times more Energy, 345 times more Fat, 117 times more Saturated Fat, more Omega 3, 129.8 times more Omega 6, 5.8 times more Carbohydrate, 4.4 times more Sugars, 3.6 times more Fiber and 20.8 times more Protein than Boiled and Drained Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein