Comparing Nutrients in 500 calories Boiled CeleryVS Sunflower Seed Butter
Weight per 500 calories
Boiled Celery
2778g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Boiled and Drained Celery, which is very high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celery or Sunflower Seed Butter?
Boiled Celery VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celery or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Celery vs Sunflower Seed Butter:
500 calories of Boiled Celery have 14.9 times more Vitamin B1, 14.7 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 77.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin E than Boiled and Drained Celery.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Celery as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celery vs Sunflower Seed Butter:
500 calories of Boiled Celery have 22.5 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Potassium, 1039.8 times more Sodium and 5203 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 3 times more Selenium than Boiled and Drained Celery.
Both Boiled Celery and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celery have 5.9 times more Carbohydrate, 7.7 times more Sugars, more Fructose, 9.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Fat, 3.4 times more Saturated Fat and 3.8 times more Omega 6 than Boiled and Drained Celery.
Both Boiled Celery and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Celery as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.