Comparing Nutrients in 500 calories Sunflower Seed ButterVS Celtuce
Weight per 500 calories
Sunflower Seed Butter
81g
Celtuce
2778g
Sunflower Seed Butter has 34.3 times more energy per 100g than Celtuce. It has very high energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Celtuce?
Sunflower Seed Butter VS Celtuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Celtuce?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Celtuce:
500 kcal of Raw Celtuce contain 35.6 times more Vitamin B1, 14.7 times more Vitamin B2, 2.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 247.6 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Celtuce:
500 calories of Sunflower Seed Butter have 3.4 times more Selenium than Celtuce.
While 500 kcal of Raw Celtuce contain 20.9 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 11.4 times more Manganese, 2 times more Phosphorus, 19.6 times more Potassium, 125.7 times more Sodium, 1.9 times more Zinc and 5224.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Celtuce contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.4 times more Fat than Celtuce.
While 500 kcal of Raw Celtuce contain 5.4 times more Carbohydrate, 10.2 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Celtuce offer comparable quantities of Energy per 500 calories.