Nutrient Comparison: Sunflower Seed Butter VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Celtuce:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 6.4 times more Vitamin B5, 11 times more Vitamin B6 and 5.2 times more Vitamin B9 than Celtuce.
- While 5 oz of Raw Celtuce contain 7.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Celtuce provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Celtuce:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 39.9 times more Copper, 7.5 times more Iron, 11.1 times more Magnesium, 3 times more Manganese, 17.1 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 18.1 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 152.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 34.3 times more Energy, 184 times more Fat, 6.4 times more Carbohydrate, 3.4 times more Fiber and 20.3 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein