Nutrient Comparison: Boiled Celery VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celery versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celery vs Sunflower Seed Butter:
- 1 pound of Boiled Celery has 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 18.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 65.4 times more Vitamin E than Boiled and Drained Celery.
- 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
- Both Boiled and Drained Celery as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celery vs Sunflower Seed Butter:
- 1 pound of Boiled Celery has 30.3 times more Sodium and 151.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 44.4 times more Copper, 9.8 times more Iron, 25.9 times more Magnesium, 19.6 times more Manganese, 26.6 times more Phosphorus, 2 times more Potassium, 104.4 times more Selenium and 34.9 times more Zinc than Boiled and Drained Celery.
- 1 pound of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 34.3 times more Energy, 345 times more Fat, 117 times more Saturated Fat, more Omega 3, 129.8 times more Omega 6, 5.8 times more Carbohydrate, 4.4 times more Sugars, 3.6 times more Fiber and 20.8 times more Protein than Boiled and Drained Celery.
- 1 pound of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein