Nutrient Comparison: Toasted Sunflower Seeds VS Degermed yellow Corn flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Degermed yellow Corn flour:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 135.8 times more Vitamin B5, 8.3 times more Vitamin B6 and 5 times more Vitamin B9 than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Degermed yellow Corn flour:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 12.9 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 37.8 times more Manganese, 19.3 times more Phosphorus, 5.5 times more Potassium and 14.3 times more Zinc than Degermed yellow Corn flour.
- 14 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 40.9 times more Fat, 34.8 times more Saturated Fat, 3.6 times more Omega 3, 55.6 times more Omega 6, 6.1 times more Fiber and 3.1 times more Protein than Degermed yellow Corn flour.
- While 14 oz of Degermed yellow Corn flour contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3