Toasted Sunflower Seeds have 1.7 times more energy per 100g than Degermed yellow Corn flour. It has very high energy density when compared to other foods. Degermed yellow Corn flour having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Degermed yellow Corn flour?
Toasted Sunflower Seeds VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Degermed yellow Corn flour:
100 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 82.3 times more Vitamin B5, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Degermed yellow Corn flour.
Both Toasted Sunflower Seeds and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Degermed yellow Corn flour:
100 calories of Toasted Sunflower Seeds have 7.8 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 22.9 times more Manganese, 11.7 times more Phosphorus, 3.3 times more Potassium and 8.7 times more Zinc than Degermed yellow Corn flour.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Degermed yellow Corn flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.8 times more Fat, 21.1 times more Saturated Fat, 33.7 times more Omega 6, 3.7 times more Fiber and 1.9 times more Protein than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Degermed yellow Corn flour offer comparable quantities of Energy per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in 100 calories.