Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 28.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 14 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 39.9 times more Copper, 11.2 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium and 8.4 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6.6 times more Energy, 76.8 times more Fat, 52.2 times more Saturated Fat, 7.9 times more Omega 3, 110.6 times more Omega 6, 4.1 times more Fiber and 5.5 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Toasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6