Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3, 28.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contains 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 39.9 times more Copper, 11.2 times more Iron, 4.4 times more Magnesium, 14.9 times more Manganese, 15.4 times more Phosphorus, 2 times more Potassium and 8.4 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.6 times more Energy, 76.8 times more Fat, 52.2 times more Saturated Fat, 7.9 times more Omega 3, 110.6 times more Omega 6, 4.1 times more Fiber and 5.5 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Toasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6