Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Toasted Sunflower Seeds have 6.6 times more energy per 100g than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Toasted Sunflower Seeds VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B5 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 22.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob:
300 calories of Toasted Sunflower Seeds have 6.1 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 1.5 times more Magnesium, 3.4 times more Potassium and 482 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.7 times more Fat, 7.9 times more Saturated Fat and 16.8 times more Omega 6 than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob.
While 300 kcal of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob contain 7.1 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 300 calories.