Nutrient Comparison: Toasted Sunflower Seeds VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Toasted Sunflower Seeds have 16.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Toasted Sunflower Seeds have 12.2 times more Copper, 1.5 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 6.3 times more Calcium and 415.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 16.7 times more Fat, 12.5 times more Saturated Fat, 1.7 times more Omega 3, 24.9 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.