Toasted Sunflower Seeds have 1.9 times more energy per 100g than Cornmeal, yellow, self-rising, bolted, plain, enriched. It has very high energy density when compared to other foods. Cornmeal, yellow, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Toasted Sunflower Seeds VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
500 calories of Toasted Sunflower Seeds have 9 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
500 calories of Toasted Sunflower Seeds have 6.6 times more Copper, 2.3 times more Manganese and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 11.7 times more Calcium, 1.6 times more Iron, 1.3 times more Phosphorus and 770.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, plain, enriched contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 9 times more Fat, 6.7 times more Saturated Fat and 13.4 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 500 calories.