Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Cornmeal, yellow, self-rising, bolted, plain, enriched, which is very high in comparison to other foods. Cornmeal, yellow, self-rising, bolted, plain, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Sunflower Seed Butter?
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, yellow, self-rising, bolted, plain, enriched or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Sunflower Seed Butter:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 23 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Sunflower Seed Butter:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 10.4 times more Calcium, 2.6 times more Iron, 2.2 times more Phosphorus and 767.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 2 times more Magnesium, 2.3 times more Manganese and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, yellow, self-rising, bolted, plain, enriched have 5.6 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Fat, 5.3 times more Saturated Fat and 3.5 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.