Nutrient Comparison: Cornmeal, yellow, self-rising, bolted, plain, enriched VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched vs Sunflower Seed Butter:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 12.5 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, yellow, self-rising, bolted, plain, enriched vs Sunflower Seed Butter:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 5.6 times more Calcium, 1.4 times more Iron, 1.2 times more Phosphorus and 415.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Copper, 3.6 times more Magnesium, 4.2 times more Manganese, 2.3 times more Potassium and 2.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have 3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 16.2 times more Fat, 9.8 times more Saturated Fat, 6.5 times more Omega 6 and 2.1 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- Both Cornmeal, yellow, self-rising, bolted, plain, enriched and Sunflower Seed Butter offer comparable quantities of Omega 3 and Fiber per five ounces.