Nutrient Comparison: Toasted Sunflower Seeds VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Eppaw:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 14 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Eppaw.
- While 14 oz of Raw Eppaw contain 9.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Eppaw:
- 14 ounces of Toasted Sunflower Seeds have 7.8 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Eppaw.
- While 14 oz of Raw Eppaw contain 1.9 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Energy, 31.6 times more Fat and 3.7 times more Protein than Eppaw.
- While 14 oz of Raw Eppaw contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.