Nutrient Comparison: Toasted Sunflower Seeds VS Eppaw per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Eppaw:
- 1 pound of Toasted Sunflower Seeds has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 14 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Eppaw.
- While 1 lb of Raw Eppaw contains 9.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Eppaw have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Eppaw:
- 1 pound of Toasted Sunflower Seeds has 7.8 times more Copper, 5.9 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Eppaw.
- While 1 lb of Raw Eppaw contains 1.9 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Energy, 31.6 times more Fat and 3.7 times more Protein than Eppaw.
- While 1 lb of Raw Eppaw contains 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.