Nutrient Comparison: Toasted Sunflower Seeds VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lambsquarters:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B1, 3.5 times more Vitamin B3, 76.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain more Vitamin A, 1.5 times more Vitamin B2 and 57.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lambsquarters:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 16.1 times more Phosphorus and 12 times more Zinc than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 5.4 times more Calcium, 14.3 times more Sodium and 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lambsquarters contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 71 times more Fat, 100.9 times more Saturated Fat, 2.2 times more Omega 3, 119.5 times more Omega 6, 2.8 times more Carbohydrate, 2.9 times more Fiber and 4.1 times more Protein than Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6