Nutrient Comparison: Toasted Sunflower Seeds VS Lambsquarters per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Lambsquarters:
- 1 pound of Toasted Sunflower Seeds has 2 times more Vitamin B1, 3.5 times more Vitamin B3, 76.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains more Vitamin A, 1.5 times more Vitamin B2 and 57.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Lambsquarters:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Copper, 5.7 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 16.1 times more Phosphorus and 12 times more Zinc than Lambsquarters.
- While 1 lb of Raw Lambsquarters contains 5.4 times more Calcium, 14.3 times more Sodium and 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lambsquarters contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 14.4 times more Energy, 71 times more Fat, 100.9 times more Saturated Fat, 2.2 times more Omega 3, 119.5 times more Omega 6, 2.8 times more Carbohydrate, 2.9 times more Fiber and 4.1 times more Protein than Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy and Omega 6