Nutrient Comparison: Toasted Sunflower Seeds VS Refined Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Refined Soybean Oil:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Soybean Oil.
- 14 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Refined Soybean Oil:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, 340.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Soybean Oil.
- 14 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Refined Soybean Oil.
- While 14 oz of Refined Soybean Vegetable Oil contain 1.4 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 89 times more Omega 3 and 1.3 times more Omega 6 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein