Nutrient Comparison: Toasted Sunflower Seeds VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Onions:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 10.6 times more Vitamin B2, 36.2 times more Vitamin B3, 57.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Onions.
- While 14 oz of Raw Onions contain 5.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Onions:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Calcium, 47 times more Copper, 32.4 times more Iron, 12.9 times more Magnesium, 16.4 times more Manganese, 39.9 times more Phosphorus, 3.4 times more Potassium and 31.2 times more Zinc than Onions.
- While 14 oz of Raw Onions contain 89.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 15.5 times more Energy, 568 times more Fat, 141.7 times more Saturated Fat, 19.8 times more Omega 3, 2876.2 times more Omega 6, 2.2 times more Carbohydrate, 6.8 times more Fiber and 15.6 times more Protein than Onions.
- 14 ounces of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein