Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Onions
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Onions
750g
Toasted Sunflower Seeds have 15.5 times more energy per 100g than Onions. It has very high energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Onions?
Toasted Sunflower Seeds VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Onions?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Onions:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Onions.
While 300 kcal of Raw Onions contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6 and 81.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Onions have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Onions:
300 calories of Toasted Sunflower Seeds have 3 times more Copper, 2.1 times more Iron, 2.6 times more Phosphorus and 2 times more Zinc than Onions.
While 300 kcal of Raw Onions contain 6.2 times more Calcium, 4.6 times more Potassium and 1379 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onions contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.7 times more Fat, 9.2 times more Saturated Fat and 185.9 times more Omega 6 than Onions.
While 300 kcal of Raw Onions contain 7 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Onions provide inadequate amounts of Omega 3 in 300 calories.