Comparing Nutrients in 300 calories OnionsVS Sunflower Seed Butter
Weight per 300 calories
Onions
750g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 15.4 times more energy per unit of mass than Raw Onions, which is very high in comparison to other foods. Onions having low energy density.
Discover which food has more nutrients per 300 calories - Onions or Sunflower Seed Butter?
Onions VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Onions vs Sunflower Seed Butter:
300 calories of Onions have 13.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 42.3 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3 and 74.2 times more Vitamin E than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Sunflower Seed Butter:
300 calories of Onions have 5.5 times more Calcium, 3.9 times more Potassium and 2217 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 13.5 times more Selenium and 1.9 times more Zinc than Raw Onions.
Both Onions and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 6.2 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 4.6 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 35.8 times more Fat, 7.2 times more Saturated Fat and 48.6 times more Omega 6 than Raw Onions.
Both Onions and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 6
Both Raw Onions as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.