Nutrient Comparison: Onions VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Sunflower Seed Butter:
- 14 ounces of Onions have 2.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6 times more Vitamin B2, 58.2 times more Vitamin B3, 9.5 times more Vitamin B5, 4.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Raw Onions.
- Both Onions and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Sunflower Seed Butter:
- 14 ounces of Onions have 143.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 40.9 times more Copper, 19.6 times more Iron, 31.1 times more Magnesium, 16.1 times more Manganese, 23 times more Phosphorus, 3.9 times more Potassium, 208.8 times more Selenium and 28.8 times more Zinc than Raw Onions.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 15.4 times more Energy, 552 times more Fat, 111.4 times more Saturated Fat, 12.5 times more Omega 3, 748.9 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 15.7 times more Protein than Raw Onions.
- 14 ounces of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein