Nutrient Comparison: Onions VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions vs Sunflower Seed Butter:
- 1 pound of Onions has 2.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6 times more Vitamin B2, 58.2 times more Vitamin B3, 9.5 times more Vitamin B5, 4.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Raw Onions.
- Both Onions and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions vs Sunflower Seed Butter:
- 1 pound of Onions has 143.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.8 times more Calcium, 40.9 times more Copper, 19.6 times more Iron, 31.1 times more Magnesium, 16.1 times more Manganese, 23 times more Phosphorus, 3.9 times more Potassium, 208.8 times more Selenium and 28.8 times more Zinc than Raw Onions.
- 1 pound of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 15.4 times more Energy, 552 times more Fat, 111.4 times more Saturated Fat, 12.5 times more Omega 3, 748.9 times more Omega 6, 2.5 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 15.7 times more Protein than Raw Onions.
- 1 pound of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein