Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 181 times more Vitamin B5, 7.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A and 58.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Toasted Sunflower Seeds have 14.6 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus, 2.7 times more Potassium and 27.9 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 84.7 times more Sodium and 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 31 times more Energy, 142 times more Fat, 6.6 times more Carbohydrate, 7.7 times more Fiber and 7.5 times more Protein than Boiled Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy