Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 181 times more Vitamin B5, 7.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains more Vitamin A and 58.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 14.6 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus, 2.7 times more Potassium and 27.9 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 84.7 times more Sodium and 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 31 times more Energy, 142 times more Fat, 6.6 times more Carbohydrate, 7.7 times more Fiber and 7.5 times more Protein than Boiled Pokeberry Shoots with Salt.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy