Nutrient Comparison: Toasted Sunflower Seeds VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 14 ounces of Toasted Sunflower Seeds have 2.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 57.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Calcium, 11.4 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 13.1 times more Manganese, 7.4 times more Phosphorus and 7.6 times more Zinc than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Potassium and 25.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 138.5 times more Fat, 35.2 times more Saturated Fat, 2.9 times more Omega 3, 402 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6