Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Mashed Potatoes Flakes. It has very high energy density when compared to other foods. Dehydrated Mashed Potatoes Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Mashed Potatoes Flakes?
Toasted Sunflower Seeds VS Dry Mashed Potatoes Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 3 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 5.3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 101.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry Mashed Potatoes Flakes:
300 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 3.2 times more Iron, 7.5 times more Manganese, 4.2 times more Phosphorus and 4.3 times more Zinc than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 3.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Mashed Potatoes Flakes contain similar levels of Magnesium per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 79.2 times more Fat, 20.1 times more Saturated Fat and 229.9 times more Omega 6 than Dry Mashed Potatoes Flakes.
While 300 kcal of Dehydrated Mashed Potatoes Flakes contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 in 300 calories.